Supporting you to support them.

To understand yourself and being able to identify what is ‘Brand You.'

An Introduction to well-being and why it is important in your context

Identifying those who support you in the context of life and sport

Brand You - what are your characteristic, your talents? What makes you happy and sad?

What do you value - what is important to you? What are you proud of?

How does this impact your performance?

Your support systems.

To understand the roles of those around you and how they impact on you.

What is your network?

Explore the roles of parents and coaches

Support works both ways, but how does that look?

What I can do for them and what they can do for me?

Learning to learn - creating resilience

How do you support yourself?

How I can look after myself? How can I use the resources around me in order to build self-esteem and resilience?

What does 'looking after me' feel like

Review of what is 'brand me', how do others see me

Who are the key agents around me

How do I understand 'well being'

What I do currently to look after me

What opportunities are there for me to improve/support my well being

Explore the impact of better well being

Supporting change.

Change - inside and outside of sport.

Exploring what change does to me emotionally

Understanding me and my well being in the context of changing situations

What does challenge look like and how do I respond to it

Sharing experiences with others

Exploring solution focused approaches to change

Helping performers to understand themselves and their beliefs to enhance their life in and out of sport